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Self-Reflection Practices & breathworkarticles

Below are the best articles we could find on Self-Reflection Practices and breathwork.

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How To Overcome Performance Anxiety

One of the most important reasons for performance anxiety is that we become afraid that we will not perform well. We think there’s a chance that our performance will not live up to our expectations, to those of people we care about, and to those of people in general.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health