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Self-Reflection Practices & learning styles

Below are the best resources we could find on Self-Reflection Practices and learning styles.

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Cognitive Behavioral Tools

This presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.

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The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being

Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method.

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How Athletes Can Cope With Getting Benched

When you are benched and forced to face adversity, you have a great opportunity to develop the skill of mental toughness.

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FindCenterDon’t just say you have read books. Show that through them you have learned to think better, to be a more discriminating and reflective person. Books are the training weights of the mind.

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12 Short Stories on Self Realization and Finding Your True Self

Awareness of your true self is the difference between feeling empowered or feeling like a victim. Here are 12 short stories that explain the importance of becoming aware of our true self.

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7 Ways Billionaires Like Warren Buffett and Bill Gates Demonstrate the Ancient Philosophy of Marcus Aurelius

If you are a student of the men and women who have conquered the heights of business, you will inevitably find that they have incorporated — knowingly or not — many of the life principles and standards of behavior espoused by Stoicism, a philosophy designed for solving life's problems and leading a...

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Is Online Education Our Future?

Depending on what happens with Covid-19 this summer and fall, it’s likely there will be some influence on plans for the 2020-2021 school year.

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FindCenterTo think for yourself you must question authority and learn how to put yourself in a state of vulnerable, open-mindedness; chaotic, confused, vulnerability to inform yourself.

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Am I the Impostor among Us?

There’s a nagging feeling most of us experience from time to time, that tells us maybe we’ve fooled everyone. We shouldn’t have been placed in a certain position, or we’re not qualified to take on a project.

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Autism’s History and Neurodiversity’s Future

We talk with Steve Silberman, author of Neurotribes: The Legacy of Autism and the Future of Neurodiversity, about autism, what the neurodiversity movement is, and where it’s going.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health