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Self-Reflection Practices by racial justicevideos

Below are the best videos we could find on Self-Reflection Practices featuring racial justice.

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01:08:53

Gangaji: Unraveling the Knot of Suffering

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26:31

Cognitive Behavioral Tools

This presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.

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10:19

Solitude and Self-Realization: Why You Should Spend More Time Alone

In this video we examine why solitude promotes self-realization.

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12:06

3 Habits for Better Work-Life Balance

How can you achieve work/life balance? Well, typically the most effective method is to find and enlist the services of an all-powerful genie and just wish for it.

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24:22

Yoga and the Untethered Soul - Michael a Singer

Bestselling author Michael A. Singer talks about how the path of yoga takes you beyond the personal mind and into freedom and self-realization.

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05:07

InBrief: Early Childhood Mental Health

Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.

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11:59

How to Be Happy in Life & Why You Aren't Already Happy

This video is about how to be happy in life. In order to be happy in life, you first have to understand what makes you unhappy. When answering the question "How to be happy in life?", we tend to think of it as "What will make me happy?", as if happiness is a layer we can add on top of ourselves.

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17:26

Gently Dusting Off the Mind: Gabor Maté

Gabor Maté introduces his SAND workshop with a talk about his approach to self-knowledge, which he calls Compassionate Inquiry.

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09:32

The Four Stages of Life

Throughout history, psychologists have come up with various stages of life. Some have five stages, others have eight. I drew inspiration from many of them and came up with four stages that I think explain the change of values and desires we all go through in life.

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03:13

3 Steps to Cultivating Your Authentic Power | SuperSoul Sunday | Oprah Winfrey Network

The path may not be easy, but it is possible. Watch as author Gary Zukav explains three ways everyone can tap into his or her own authentic power.

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