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Self-Reflection Practices & rest

Below are the best resources we could find on Self-Reflection Practices and rest.

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The Focus Project: The Not So Simple Art of Doing Less

Whether you’re an executive, a mom, a CEO, a teacher, or an entrepreneur . . . This book is for you if: 1. You feel stretched too thin by trying to do too much. 2. There’s no time for relaxation or deep thinking. 3. You’re completing thousands of tasks without achieving your goals.

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Tend to Your Energy

Our energy is constantly in flux — and rest helps us recalibrate. Today, we give ourselves permission to relax and rest with a self check-in.

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Release Stress and Get More Rest

Taking a moment to reflect on the positive outcomes of the day can help release the stress that stops us from getting the rest we need to take on the challenges of tomorrow.

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FindCenterLike a path through the forest, Sabbath creates a marker for ourselves so, if we are lost, we can find our way back to our center.

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MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health