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Self-Reflection Practices & self discipline

Below are the best resources we could find on Self-Reflection Practices and self discipline.

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.

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Feeling Undisciplined? Here’s Why.

The problem with discipline begins when we don’t understand which commitments are worth our effort, when we make too many commitments, when our commitments conflict, or when we are subject to the unclear commitments of others.

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FindCenterSuspicion always haunts the guilty mind.

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Emotional and Mental Health