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Self-Reflection Practices & setting limits and boundaries

Below are the best resources we could find on Self-Reflection Practices and setting limits and boundaries.

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

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The Right Questions: Ten Essential Questions to Guide You to an Extraordinary Life

New York Times number-one bestselling author Debbie Ford presents revolutionary questions that, when answered with complete honesty, change the way we see ourselves and make decisions—ultimately moving us toward the life we desire.

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Getting Unstuck: A Workbook Based on the Principles in “Change Your Mind and Your Life Will Follow”

A spiritual self-help guide teaching you the 12 principles that will transform your way of thinking and lead you towards living a better life.

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FindCenterRespect the fact that all you do and are now has evolved for a good reason and serves an important purpose.

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Bravery and Authenticity in a Digital World, with Brené Brown | Chase Jarvis Live

Chase Jarvis welcomes author, scholar, and public speaker Brené Brown to the studio to discuss how failure, heartbreak, or loss can unlock creativity and your biggest successes in life.

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5 Steps to Letting Go of Your Victim Story

When the weight of the victim story lifts, the heart opens, compassion blossoms, and opportunities for awakening arise naturally.

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Avoid Activist Burnout and Sustain Your Commitment to Community

It’s easy to feel like we’re not doing enough to help the community, but Lesley University’s Community Service Office has advice on how to combat helplessness and support each other through the coronavirus pandemic.

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FindCenterWhen we do not put our primary emotional energy into solving our own problems, we take on other people’s problems as our own.

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When Neurodiversity Meets Existentialism

With the death toll still rising from the coronavirus pandemic, it’s especially easy for neurodivergent people to wax existential. They question life, worry about death, and generally ask, “what’s it all about?”

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Notice Energy Radiators and Drainers

The people around us affect our energy, but by checking in we can better control how that influences us. Today, an exercise in noticing who's lifting you up and who's bringing you down, and how to compassionately handle it.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health