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Self-Reliance & self care

Below are the best resources we could find on Self-Reliance and self care.

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Veteran Voices: Effective Time Management | Why Self-Care Matters

What is "self-care" to a veteran? It can include all of the things that you didn't have to do for yourself in the military - like scheduling doctor's appointments or managing your own schedule - and it can also include learning how to treat yourself as a priority by getting enough sleep, finding a...

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Intuition Never Lies

I now realize that a framed piece of paper saying that someone is a doctor will never trump a gut intuition.

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When Life Hands You a Life Coach

As their friendship morphed into a self-improvement mission, these military spouses set out on a path of empowerment—and found eye-opening lessons along the way.

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FindCenterThe overuse of prescription drugs provides a vacation from personal responsibility.

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08:03

I Feel Sexy In My Disabled Body | Living Differently

Twenty-four-year-old Alex has spinal muscular atrophy, a condition that causes her severe problems with movement and means she needs a wheelchair.

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How to Starve Cancer . . . Without Starving Yourself

After being given a terminal diagnosis with only a few weeks to live, Jane threw herself into research. Already medically knowledgeable as a Chartered Physiotherapist, Jane dug up research, some decades old, in her quest to survive.

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Female Entrepreneur’s Playbook: Secret Strategies from 20+ Women for Building a Business You Love and Getting Paid for It

More women than ever are starting businesses—yet so few are sharing how they do it. Why? Because being a successful female entrepreneur is hard work and comes with a unique set of challenges that many don’t share.

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FindCenterYou are the community now. Be a lamp for yourselves. Be your own refuge. Seek for no other. All things must pass. Strive on diligently. Don’t give up.

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Unlock The Greatness Within: Mastering Your Evening Routine

Want to learn the small adjustments you can make to your evening routine to encourage a better night’s sleep?

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FindCenterReality is harsh. It can be cruel and ugly. Yet no matter how much we grieve over our environment and circumstances nothing will change. What is important is not to be defeated, to forge ahead bravely. If we do this, a path will open before us.

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Self-Development