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Self-Worth & compassion

Below are the best resources we could find on Self-Worth and compassion.

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.

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55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

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How to Live Our Most Meaningful Lives with Compassion and Self-Love

In 1989, at one of the first international Buddhist teacher meetings, Western teachers brought up the enormous problem of unworthiness and self-criticism, shame and self-hatred that frequently they arise in Western students’ practice.

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01:49:51

His Holiness the XIV Dalai Lama: Ethics for Our Time

In this talk His Holiness turns to one of his favorite themes: the importance of compassion. Far from being a uniquely Buddhist concern, the Dalai Lama explains why caring for others can be the basis for a rich and rewarding life for all people.

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From Blame to Love

We humans are gifted at finding fault. Buddhist teacher Tara Brach teaches us how we can connect to compassion instead.

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How To Deal With Uncertainty

How do you respond when you feel threatened or defensive? Our Happiness Guinea Pig, writer Wajahat Ali, discovers a way to keep himself centered amidst the challenges and chaos of life.

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Self-Acceptance