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Self-Worth & empathy

Below are the best resources we could find on Self-Worth and empathy.

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20:28

Stop Auto-Accommodating - A Video for Empaths, Codependents & Highly Sensitive People with Terri Cole

While it might seem like you’re being kind and helpful to others (and you might be!), I want to shed light on how the unconscious mechanism of auto-accommodating could be compromising your precious mental and emotional space and what you can do about it.

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01:49:51

His Holiness the XIV Dalai Lama: Ethics for Our Time

In this talk His Holiness turns to one of his favorite themes: the importance of compassion. Far from being a uniquely Buddhist concern, the Dalai Lama explains why caring for others can be the basis for a rich and rewarding life for all people.

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The Shame Factor: Heal Your Deepest Fears and Set Yourself Free

A popular clinical psychologist explores an often misunderstood and unrecognized emotion that’s the root cause of many self-defeating and harmful behaviors.

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Preparing for Post-Pandemic Recovery

As part of our series on the coronavirus pandemic, on episode 58 we’re delving into the trauma aspect. We’ll use Christine Fonseca and her new book, Healing the heart: Helping Your Child Thrive After Trauma, as a template for this compelling conversation.

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Transparency and Vulnerability: Family, Anxiety and Self-Preservation Featuring Shay Jiles, Lifestyle Blogger, The Prince and the P

Shay Jiles is an influential mommy blogger and entrepreneur. Through her journey, Shay has been transparent about her challenges coping with obsessive compulsive disorder (OCD) and anxiety and how it has interfered with her self-confidence and focus, all while she’s managed a growing family brand.

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Sticks and Stones: Neurodiversity and Bullying

When children better understand bullies and how to stand up to them, they also better understand themselves. Amanda Morin joins Emily to talk about diverse personalities and power dynamics, and helping neurodiverse kids understand bullying, on episode 62.

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Pregnancy Loss and Grief: Art Therapy, Depression and Community Featuring Josefina Sanders, Writer and Art Therapist

Josefina Sanders is a writer and an art therapist. In this episode, Josefina and I chat about the loss of pregnancy, mental illness, and the impact both had on her marriage and self-acceptance.

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Intentionality: The Power of Affirmations Featuring Julee Wilson, Beauty Director, Cosmopolitan Magazine

Julee has worked in media her entire career and has made a true dent in the industry. But as with so many of us, her success has come at a cost in terms of balancing her ambitions with motherhood, being present for her family, and prioritizing her own well-being.

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Rewriting Our Story: Narratives and The Terrible Featuring Yrsa Daley-Ward

In this episode we talk about what it means to let go of old narratives and the importance of interpreting the terrible events in our lives as beautiful texture of our stories.

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Preparing for the SAT & ACT

We discuss testing and test prep with Mike Bergin and Amy Seeley, who help students prepare for testing and understand how it works. They are the hosts of the Tests and the Rest podcast, and are guests on episode 61 of Mind Matters.

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Self-Acceptance