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Self-Worth & guided meditation

Below are the best resources we could find on Self-Worth and guided meditation.

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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

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The Gift of You

What do you bring to the world? Who brings light and love to your life? Today’s meditation focuses on being grateful for all that we give and receive.

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Podcast - Things I Wish Someone Had Told Me

I wish someone had told me, when I first began my journey into a life of my own, that where I needed to begin, was sitting on the floor, with my eyes closed. I wish someone had told me that my first step, the first step anyone must take is inward.

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S03 Remembering Your Worth

It’s time to remember now, that you my dear one, were born worthy.

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Letting Go of Guilt

We can all be hard on ourselves, but right now things might be even more intense. Shift your perspective and remind yourself that your value and worth don't need to measure up with an old standard.

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Ease Your Expectations

Our expectations can get the best of us so what if we gave them less power? Today Tiffany reminds you that you've done things to the best of your abilities this week and helps you extend yourself some extra kindness in a special mirror meditation.

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Let Go of Productivity Guilt

It's human to set high expectations, but we can also extend kindness to ourselves when our output doesn't match up. Today, a reminder that you're already enough, no matter how much or how little you get done in this time.

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Know Your Inherent Value

The idea that we aren't inherently worthy and valued is something we need to unlearn. Instead, choose to celebrate both yourself and others.

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Embrace the Roots of Self-Care

This International Self-Care Day, we have a special guest host— writer Ashley C. Ford (IG: @smashfizzle). In this episode, we're honoring self-care’s social justice roots.

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Cope with Financial Stress

We're in a moment of widespread financial instability, which can wreak havoc on our mental health. Today's meditation helps us ground ourselves through stress and remember that our financial situation is not a reflection of who we are.

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Self-Acceptance