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Self-Worth & letting go

Below are the best resources we could find on Self-Worth and letting go.

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The Power of Disconnection: Drew Dudley at TEDxFoggyBottom

Drew Dudley is the former National Chair of Canada’s largest fundraiser for post-secondary students, Shinerama: Students Fighting Cystic Fibrosis.

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No One Cares!

Our fears about what other people think of us are overblown and rarely worth fretting over.

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Radical Self-Compassion: Loving Ourselves into Healing with the Practice of RAIN

Many years ago, I read a moving article by a hospice caregiver who had accompanied thousands of people during their final weeks. One phrase, in particular, has stayed with me.

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FindCenterYour problem is you are too busy holding on to your unworthiness.

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You Are Worthy

You’re still worthy — even on those days when you’re not your most productive, happiest self. Today, we reflect on a reminder from mental health counselor @fleurdelisspeaks and let go of the pressure to meet our “normal” expectations.

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Letting Go of Guilt

We can all be hard on ourselves, but right now things might be even more intense. Shift your perspective and remind yourself that your value and worth don't need to measure up with an old standard.

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Self-Acceptance