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Self-Worth & mindfulness

Below are the best resources we could find on Self-Worth and mindfulness.

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01:22:58

Being Your Own Best Friend: Cultivating a Healthy Sense of Self

Venerable Thubten Chodron gives a talk to a full-house audience at North Idaho College on developing a true sense of self-confidence based on living in line with our personal values.

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We’re Defining Success Wrong, and It’s Hurting Our Happiness

LinkedIn’s head of Mindfulness and Compassion explains three ways you are defining success wrong and what you can do to help yourself stay on track.

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01:19:55

A Mindfulness Expert on Navigating COVID, Adjusting Expectations, and Finding Balance

In this episode, Chelsea sits down with mindfulness expert, professor, and associate director of Global Spiritual Life at NYU Melissa Carter to discuss mental health, self-acceptance, mindful living, and how money impacts all of the above.

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Kindfulness: Be a True Friend to Yourself—with Mindful Self-Compassion

Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.

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Mindfulness Based Cognitive Therapy for Relapse Prophylaxis in Mood Disorders

Mindfulness‐based cognitive therapy (MBCT) was designed to pre-empt dysfunctional patterns by teaching formerly depressed patients how to be more aware of negative thoughts and feelings at times of potential relapse/recurrence, and to respond to those thoughts and feelings in ways that allow them...

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The Wisdom of Insecurity

If we can remember how precious we are, and how precious each and every moment is, our sense of inadequacy begins to dissolve.

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Stay Open to Possibilities

Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. She also stresses the importance of bringing compassion to our journey of self improvement.

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The Secret to a Long and Healthy Life

In Japan, there’s a concept called ikigai (生き甲斐) which speaks to living a life filled with purpose. Very often, when Westerners talk about finding your purpose, we talk about work, but ikigai is more than that. It’s finding your place in the world.

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Me, Myself, and I

Even though we are constantly growing and changing, sometimes the storylines of our past and the ideas of who we think we are at odds with what is happening right now. Today, pay attention to where your sense of identity comes from.

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Change Is a Good Thing

Many of us ‘fear’ change, because we’ve learned to associate change as a process to make up for what we lack, instead of changing with compassion and care. When we approach change with compassion, the process of changing becomes a dance instead of a weight looming overhead.

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Self-Acceptance