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Setting Limits and Boundaries & guided meditation

Below are the best resources we could find on Setting Limits and Boundaries and guided meditation.

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Energetic Boundaries and Burnout Prevention with Mara Bishop

In our intense and interconnected world, many feel overwhelmed and even burned out. Healthy energetic boundaries can help us stay present and compassionate, functioning better for ourselves and those we serve.

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You Are Brave

You are brave and courageous — and there are small ways you prove this every day. Join Joy Ofodu for a meditation to savor your small acts of bravery and take pride in your courage.

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Set Boundaries for Your Energy

We all have different ways of working towards our goals, but it’s important to manage our energy to guard against burnout. In today’s meditation, we set guardrails to keep us moving forward without exhausting ourselves.

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Own Your Yes

When you own your “yes,” you can better own your boundaries. Today's meditation will help you learn to reflect and take a deep breath before saying yes to something with a 3-Second Yes.

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Let Yourself Set Boundaries

As the holiday season approaches: It’s the perfect time to reflect on your boundaries and how you’re caring for your energy. Join Jamila Reddy for a meditation on the value of boundaries and an exercise to give yourself permission to set them.

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The Gift of ‘No’

Our time is ours to use how we please — but oftentimes, many people want a piece of it. Today, Mel guides you through an exercise to practice giving yourself the gift of “no” to set boundaries with honesty, clarity, and kindness.

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Own Your 'No'

It can be hard to say “no” to others and to ourselves. Let this meditation help you own your boundaries and treat your “no” as a gift.

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Speak Your Boundaries

Boundaries help us create and set expectations for how we want to be treated. Today, join us in reflecting on a boundary that will serve you this week.

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Reset Your Boundaries

Boundaries can help us protect our mental energy — and it’s always helpful to check in and reset them. Today we're practicing setting boundaries, worrying intentionally, and identifying what we can do to take action.

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Scroll without Anxiety

Our phones offer us connection with the outside world, but that can breed anxiety within us. Learn how to nurture our human need for information without sacrificing your mental health in today's meditation.

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Emotional and Mental Health