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Setting Limits and Boundaries & healthy eating

Below are the best resources we could find on Setting Limits and Boundaries and healthy eating.

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Weight Loss for People Who Feel Too Much: A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges.

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Emotional and Mental Health