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Setting Limits and Boundaries & living as an empathbooks

Below are the best books we could find on Setting Limits and Boundaries and living as an empath.

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Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

Just as our physical body is protected by our skin, our psyche and spirit have “energetic boundaries” that keep out harmful influences.

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The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others.

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Weight Loss for People Who Feel Too Much: A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges.

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Emotional and Mental Health