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Shadow & self reflection practices

Below are the best resources we could find on Shadow and self reflection practices.

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14:00

Carl Jung and the Shadow—the Mechanics of Your Dark Side

Carl Jung was one of the most important psychologists of the previous century. The notion of the shadow is central to the human condition and the ability to deal with it constitutes a challenging endeavor for most of us.

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55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

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07:12

30-Day Challenge: How to Discover Your Core Values

For 30 days: 1. No scrolling. Minimise tv and social media and read instead. 2. Up early every day. Do your physical and written work as described. 3. Write values/goals/emo lit exercise (10 mins minimum) 4. Meditation. Here is a short guided meditation from me.

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FindCenterI caught a glimpse of my shadow today. It’s usually so hard to see because it always hides behind me. It’s so much easier to see everyone else’s.

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05:22

Debbie Ford: Divorce as Change

An Introduction to the Laws of Spiritual Divorce.

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Missing Out: In Praise of the Unlived Life

All of us lead two parallel lives: the one we are actively living, and the one we feel we should have had or might yet have. As hard as we try to exist in the moment, the unlived life is an inescapable presence, a shadow at our heels.

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