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Shame & disconnection

Below are the best resources we could find on Shame and disconnection.

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Feeling Shame is Normal—Here’s How to Deal, Mama

When shame takes over, all we want is to get out of its discomfort—and in order to do so we often end up invalidating the other person involved to help ourselves feel better.

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08:26

Feeling Disconnected from Yourself: A Few Thoughts

In which I talk about existential angst & phases of disconnect: how to navigate these times and why they may actually be valuable in the overall scheme of your growth.

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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

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