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Shame & emotional health and well being

Below are the best resources we could find on Shame and emotional health and well being.

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15:06

How Telling Our Silenced Stories Can Change the World | Anne Hallward | TEDxDirigo

Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.

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It Wasn’t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important for you to know that it wasn’t your fault.

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09:32

John Bradshaw: Healing the Shame that Binds You (Part 1)

This lecture is based on John Bradshaw’s book with the same title..but in this lecture he only covers the first part of the book (the problem)...the second part of the book deals with (the solution) and the healing process.

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FindCenterI had recently discovered masturbation and applied myself to the act with the utmost diligence. I couldn’t seem to stop myself, and afterward would pray to God, begging his forgiveness. I had no idea that it was normal to have such urges, for no one ever explained such things to me.

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09:11

Dr. Hallowell on Changing the Stigma and Shame of Mental Illness

Dr. Hallowell shares how mental illness affected his family and why stigma is the biggest obstacle to people getting the help they need.

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02:17

Break the Stigma

It’s not always easy to tell others that your child has challenges managing their thoughts or feelings. And it might not be easy for your child to express that either. Even though it is normal for people of any age to experience these challenges, our culture has told us we need to fear them.

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Afterwar: Healing the Moral Wounds of Our Soldiers

Movies like American Sniper and The Hurt Locker hint at the inner scars our soldiers incur during service in a war zone. The moral dimensions of their psychological injuries—guilt, shame, feeling responsible for doing wrong or being wronged—elude conventional treatment.

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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

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03:01

Experiencing Guilt or Shame

Everyone has felt guilt and shame at some point and they are common reactions. However, those feelings of guilt and shame can be a part of a mental health problem.

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Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult...

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