Below are the best articles we could find on Shame and family dynamics.
There’s an expectation of what is supposed to happen during the holidays: images of a family gathered around a tree, presents, food, love and connection as people smile at each other. But if your family is different, there sometimes can be shame.
According to John Bradshaw, author of Home Coming: Reclaiming and Championing Your Inner Child, the process of healing your wounded inner child is one of grief, and it involves these six steps (paraphrased from Bradshaw).
Mr. Bradshaw found fame with books and television shows proposing that emotional and psychological damage experienced in childhood was the root of adult ills.
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