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Sleep Disorders articles

Below are the best articles we could find on Sleep Disorders.

Sleep disorders disrupt our nights and ability to function during our day. Some are serious enough to interfere with our normal physical, mental, social, and emotional functioning, but all mean that a good night’s rest is hard to come by. This topic encompasses a variety of issues from insomnia to narcolepsy, night terrors to sleep apnea.

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Hallucinations and Hearing Voices

Hallucinations are where someone sees, hears, smells, tastes or feels things that don't exist outside their mind.

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Good Sleep for Good Health: Get the Rest You Need

“Sleep is not a throwaway thing—it’s a biological necessity.”

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Sleep Bruxism: An Age-Old and Troubling Sleep Disorder

It's called sleep bruxism, and it refers to the grinding or clenching of teeth.

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I’m Often Wide Awake at 3 a.m. How Do I Get Back to Sleep?

Sleep experts offer advice on sleeping soundly through the night.

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The Benefits of Slumber: Why You Need a Good Night’s Sleep

Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s sleep.

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The Dangers of a Bad Night’s Sleep Are More than You Think

This wealth of science can be overwhelming, and for many it only adds to the anxiety of “not getting enough sleep.” The good news is resetting your sleep is actually not that hard.

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Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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How Much Sleep Do I Need?

The amount of sleep a person needs depends on many things, including their age.

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Is Lucid Dreaming Dangerous?

Although more research is needed, some experts suspect lucid dreaming could come with negative consequences. The most concerning potential dangers of lucid dreaming are disrupted sleep and mental health issues.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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