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Sleep Disorders & brain health

Below are the best resources we could find on Sleep Disorders and brain health.

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19:19

Sleep Is Your Superpower | Matt Walker

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker.

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26:02

Robert A. Monroe on Exploring Expanded Consciousness

Bob discusses the experience of exploring higher consciousness through out-of-body experiences and audio-induced gamma brainwave states.

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12:50

Sleep Deprivation and Memory Problems | Robbert Havekes | TEDxDenHelder

Sleep deprivation is a common problem in our modern 24/7 society due to social and economical demands. Loss of sleep negatively impacts the brain and particularly affects cognitive processes that require a brain region called the hippocampus.

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05:08

What’s the Connection Between Sleep and Alzheimer’s Disease?—Sleeping with Science, a TED Series

Does not getting enough sleep lead to Alzheimer’s disease? Sleep scientist Matt Walker explains the relationship between the two—and how researchers are exploring how to use sleep to decrease our chances of developing this condition.

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How Much Sleep Do I Need?

The amount of sleep a person needs depends on many things, including their age.

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Unlock The Greatness Within: The Importance Of Good Sleep

Sarah Grynberg shares the foolproof practices you can build into your routine to ensure you prioritize a great rest every evening, as well as all the benefits that go with it.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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