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Sleep Disorders & light therapy

Below are the best resources we could find on Sleep Disorders and light therapy.

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Light Therapy for Insomnia Sufferers

You know you sleep better when it’s dark, but did you know light — at the right times — can help you sleep better, too? The connection between light and sleep is stronger than you may think.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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