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Sleep Disorders & self care

Below are the best resources we could find on Sleep Disorders and self care.

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The Sleep Solution: Why Your Sleep Is Broken and How to Fix It

If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.

book
W. Chris Winter
2018
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11:10

Acupressure Self-Care for Sleep

Acupuncturist Laurieanne Nabinger, RN, LEAMP instructs Veterans in an acupressure self-care routine for sleep.

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2021
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58:56

Obsession: Andrew Solomon on Sleep

Author and essayist Andrew Solomon has written on a widely divergent range of topics, including Soviet artists, Libyan governance, childrearing, and the politics of the deaf. For this event, his famously obsessive attention focused on the topic of sleep.

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Andrew Solomon
2013
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FindCenterAlso, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch—there’s not a chance.

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Elizabeth Gilbert
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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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