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Sleep & anxiety

Below are the best resources we could find on Sleep and anxiety.

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I’m Often Wide Awake at 3 a.m. How Do I Get Back to Sleep?

Sleep experts offer advice on sleeping soundly through the night.

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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep. Busy minds need a place to rest.

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Sleep Loss Puts Family Caregivers at Risk for Health Problems of Their Own

It is no wonder that most caregivers lack sleep. The Centers for Disease Control (CDC) says 37 percent of all caregivers report insufficient sleep. But caregiver sleep loss goes beyond missing a few hours to binge-watch a favorite show. It is a constant decline in sleep quantity and quality.

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The Magic of Sleep Thinking: How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep

Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions.

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How Can Binaural Beats Help You Sleep Better?

Binaural beats are a fascinating and exciting technology.

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04:11

Can’t Sleep and Feeling Anxious? Relief Tips!—Foot Reflexology

"A client asked me what she can do in-between reflexology sessions about her sleepless nights and help eliminate her anxiety. While the healing sessions have helped her tremendously, she wants to be proactive with her health in-between sessions.

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How to College: What to Know Before You Go (and When You’re There)

The transition from high school―and home―to college can be stressful. Students and parents often arrive on campus unprepared for what college is really like.

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Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

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05:54

5 Benefits of Reiki: Powerful Uses of Reiki Healing

In this video I am going to share with you the 5 most common benefits from Reiki. These are based on the popular reasons why my reiki clients come to me.

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Different Drummer: One Man’s Music and Its Impact on ADD, Anxiety, and Autism

Percussionist and researcher Jeff Strong embarks on a three-decade journey into the power of musical rhythm.

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Sleep Disorders