Below are the best articles we could find on Sleep and anxiety.
CLEAR ALL
Sleep experts offer advice on sleeping soundly through the night.
It is no wonder that most caregivers lack sleep. The Centers for Disease Control (CDC) says 37 percent of all caregivers report insufficient sleep. But caregiver sleep loss goes beyond missing a few hours to binge-watch a favorite show. It is a constant decline in sleep quantity and quality.
Binaural beats are a fascinating and exciting technology.
Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.
If you are looking to begin a collection or to use find the right healing crystal for you, then here are the top 10 easy to use crystals for beginners.
2
Learn the history of hatha yoga and what present-day classes are like.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
1
Sure, it can help you relax—but massage therapy can do much more than that.
Just like acupuncture, acupressure stimulates points across the body that correspond to various ailments or conditions like anxiety.
Here’s why it’s important to look out for all the ways anxiety can manifest in your body.
To continue customizing your FindCenter experience, create an account. It’s free!
Create an account to discover wisdom, save your favorite content, and connect with teachers and seekers.
IT’S FREE
If you already have an account, please log in.
