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Sleep & asking for help

Below are the best resources we could find on Sleep and asking for help.

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Role Reversal: How to Take Care of Yourself and Your Aging Parents

Designed to help caregivers understand how to cope with and overcome the overwhelming challenges that arise while caregiving for a loved one―especially an aging parent―Role Reversal is a comprehensive guide to navigating the enormous daily challenges faced by caregivers.

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Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

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The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Other Dementias, and Memory Loss

The 36-Hour Day is an essential resource for families who love and care for people with Alzheimer disease. Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems.

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The New Mother: Taking Care of Yourself After Birth

After giving birth, you need to take good care of yourself to rebuild your strength. You will need plenty of rest, good nutrition, and help during the first few weeks.

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Sleep Disorders