Below are the best books we could find on Sleep and diet and nutrition.
CLEAR ALL
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala.
The economics are simple: you can’t run on a deficit of energy and expect to feel well. Yet that is what we’ve come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy.
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Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently.
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset.
Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.
If you’re looking for renewed energy, relief from stress, and improved sleep, this is the place to start.
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