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Sleep & emotional health and well beingarticles

Below are the best articles we could find on Sleep and emotional health and well being.

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College Students Aren’t Getting Nearly Enough Sleep

Sleep is underrated when it comes to college students. Many treat sleep as a luxury only for the weekends, when it should be treated the same no matter the day of the week. The negative effects of an unfulfilling night of sleep outweigh the benefits of a few more hours of studying.

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The Benefits of Slumber: Why You Need a Good Night’s Sleep

Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s sleep.

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Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

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What to Expect From a Hatha Yoga Class

Learn the history of hatha yoga and what present-day classes are like.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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The Physical Symptoms of Anxiety You Shouldn’t Ignore

Here’s why it’s important to look out for all the ways anxiety can manifest in your body.

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What Great Founders Do at Night: Arianna Huffington, Founder of the Huffington Post, Thrive Global

Reid Hoffman interviews Arianna Huffington and others

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