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Sleep & emotional health and well beingvideos

Below are the best videos we could find on Sleep and emotional health and well being.

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50:15

Sleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks—Matthew Walker

More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep Day, “Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.

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13:58

A Wake-Up Call: This Talk Should Send You to Sleep | Vicki Culpin | TEDxExeter

If you feel tired, you’re not alone. But you might be shocked by the damaging impact poor sleep has on both your health and the economy. Professor Vicki Culpin explains how one small change could make you happier, healthier and more productive.

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04:12

Center for College Sleep: Sleep and Mental Health

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13:54

Green Beret Shares Combat Stories, Struggles with PTSD and How to Overcome Them. *GRAPHIC*

We sit down 1 on 1 with former Green Beret Alan Shebaro to hear his inspiring story of survival. Alan opens up and talks about combat, the dark transition into civilian life, what worked in overcoming those struggles and what didn't work.

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03:41

How Sleep Affects Your Emotions - Sleeping with Science, a TED series

It’s not just your imagination—you’re more irritable when you’re low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains, and why we can think of sleep as first aid for our feelings.

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03:02

Deepak Chopra Does These 5 Things Every Day to Strengthen His Mind-Body Connection

Deepak Chopra shares self-care tips after the launch of the Chopra Meditation and Well-Being app, which allows users to harness comprehensive well-being through physical, mental, and spiritual health.

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