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Sleep & habit formationarticles

Below are the best articles we could find on Sleep and habit formation.

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An Underappreciated Key to College Success: Sleep

Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.

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College Students Aren’t Getting Nearly Enough Sleep

Sleep is underrated when it comes to college students. Many treat sleep as a luxury only for the weekends, when it should be treated the same no matter the day of the week. The negative effects of an unfulfilling night of sleep outweigh the benefits of a few more hours of studying.

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College Students: Getting Enough Sleep Is Vital to Academic Success

According to the American Academy of Sleep Medicine (AASM), the best way to maximize performance on final exams is to both study and get a good night of sleep.

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The Sleep Habits That Can Improve Your Grades, According to a New Study

Jeffrey Grossman, a professor of materials science and engineering at the Massachusetts Institute of Technology (MIT), set out to study how exercise affects college students’ grades. What he found, instead, offers uniquely specific insight into the impact sleep has on academic performance.

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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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5 Tips for Boosting Your Willpower

Good habits are foundational for happiness—but to create them, you need willpower.

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How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

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