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Sleep & insomniaarticles

Below are the best articles we could find on Sleep and insomnia.

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How Working Nights and Sleeping Days Can Impact our Health, Cancer Risk

New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround

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I’m Often Wide Awake at 3 a.m. How Do I Get Back to Sleep?

Sleep experts offer advice on sleeping soundly through the night.

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Sleeping with Cancer

Ten years after diagnosis, could I finally dispense with chemical sleeping aids?

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Seeking that Elusive Good Night Sleep

Caregivers often find themselves exhausted at the end of the day, but many are still not able to sleep.

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Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

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Do Seniors Need Less Sleep?

No, but they may need a different kind of sleep.

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Sleep Disorder? Wake Up and Smell the Savanna

You would think the country is in the grip of an insomnia epidemic given the rising popularity of sleep drugs. Over the last five years, the use of hypnotics has increased by an astonishing 60 percent, according to IMS Health, a research company.

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How Cognitive Behavioral Therapy for Insomnia (CBTi) Works

Learn about this behavioral treatment and why it may be just the thing to help you get the rest that you need and help you to avoid the use of sleeping pills.

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Sleep Disorders