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Sleep & memoryarticles

Below are the best articles we could find on Sleep and memory.

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The Effects of Sleep Deprivation on Work Performance

Tiredness can have a severe impact on all areas of your life and a profound impact on your productivity at work. This sleep study by Hult International Business School highlights just how detrimental lack of sleep can be.

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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A Day of Rest: 12 Scientific Reasons It Works

Most major religions call for a day of rest . . . science agrees.

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Why Rest Days Are Important for Higher Efficiency at Work

For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”

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