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Sleep & motherhood

Below are the best resources we could find on Sleep and motherhood.

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Top 10 Sleep Tips for Toddlers

Navigating sleep with toddlers and preschoolers can be tricky, especially with their newfound need for independence and autonomy. Here are some quick tips to consider if sleep has become a battle in your home.

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New Parents: Tips for Quality Rest

Johns Hopkins sleep specialist Grace W. Pien, M.D., M.S.C.E., explains why making sure you get enough shuteye needs to be a priority while taking care of your newborn.

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10 Tips to Improve Sleep for New Moms

Sleep deprivation and motherhood don’t have to go hand-in-hand.

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8 Ways to Combat New Moms’ Sleep Troubles

Baby’s finally getting some shut-eye. Why aren’t you? Here are eight ways to get the best postnatal rest.

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New Moms Are More Sleep Deprived Than We Thought

Think you're the only new mom who routinely gets just an hour of uninterrupted sleep? Think again.

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New Mothers Don’t Get Enough Sleep. That Needs to Change.

How can we keep our babies safe and healthy while also acknowledging that a mother cannot keep her baby safe and healthy without getting sleep herself?

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How to Make Sure You and Your Baby Get More Sleep As a New Mom

Being well rested is inevitably important in order to care for a new baby, but it's especially important to help mothers' bodies after giving birth.

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The Fifth Trimester: The Working Mom’s Guide to Style, Sanity, and Success After Baby

The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born.

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Postpartum Insomnia

Newborns wake up frequently and require feedings throughout the day and night. These demands often force mothers to adjust their sleep schedules and, in many cases, sleep less at night.

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Is the Western Way of Raising Kids Weird?

From sleeping in separate beds to their children to transporting them in prams, Western parents have some unusual ideas about how to raise them.

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Sleep Disorders