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Sleep & neuroscience

Below are the best resources we could find on Sleep and neuroscience.

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The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep

For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep―and their experiences in trying are the stuff of nightmares.

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05:45

The Benefits of a Good Night's Sleep—Shai Marcu

It’s 4 a.m., and the big test is in eight hours. You’ve been studying for days, but you still don’t feel ready.

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Why Do We Dream? A New Theory on How It Protects Our Brains

Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.

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06:38

The Brain Benefits of Deep Sleep—and How to Get More of It—Dan Gartenberg

There’s nothing quite like a good night’s sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities.

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The Truth Behind What It Means When You Have A Really Vivid Dream

Are you having unusually realistic dreams? Here’s what science can tell you.

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05:02

Why Healthy Sleep is Crucial for Academic Success

Many students believe that the more they study, the better they will perform in school, even if that means sacrificing a night of rest.

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21:47

Why Do We Sleep? - Russell Foster

Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives.

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The Science Behind Studying: Why Sleep and Time Management are Crucial

Although it may seem obvious, sleep is actually a very important step to the studying process. While some students think the more time spent studying and less time spent sleeping will help them perform well on the exam, this is not the case.

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02:43

The Importance of Sleep for Studying

Guess what? Your sleep habits make a difference in how your learn. In short, good sleep aids good studying! Watch the video to find out more.

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02:45

The Importance of Sleep for College Students

Many suggestions are based on scientific data showing how to best study, learn and remember. Other tips suggest how to make decisions that are right for you in and out of the classroom.

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Sleep Disorders