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Sleep & rest

Below are the best resources we could find on Sleep and rest.

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07:26

Sleep Hacks for Tired Parents | How to Cope with No Sleep | Emily Norris

In today’s video I am sharing with you Sleep Hacks for tired parents. These are Mom Hacks on how to cope with no sleep. I hope you enjoy these mum hacks—we’ve all been there and there is nothing quite like the sleep deprivation that you experience when you become a new mom/new mum.

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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor.

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New Parents: Tips for Quality Rest

Johns Hopkins sleep specialist Grace W. Pien, M.D., M.S.C.E., explains why making sure you get enough shuteye needs to be a priority while taking care of your newborn.

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FindCenterLong is the night to him who is awake; long is a mile to him who is tired; long is life to the foolish who do not know the true law.

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26:02

Robert A. Monroe on Exploring Expanded Consciousness

Bob discusses the experience of exploring higher consciousness through out-of-body experiences and audio-induced gamma brainwave states.

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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

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10 Tips to Improve Sleep for New Moms

Sleep deprivation and motherhood don’t have to go hand-in-hand.

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FindCenterAlso, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch—there’s not a chance.

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16:00

Sleep Tips for New Parents with Your Baby | Sarah Lavonne

I give you all my tips for how to survive the new sleep transition with your baby!

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8 Ways to Combat New Moms’ Sleep Troubles

Baby’s finally getting some shut-eye. Why aren’t you? Here are eight ways to get the best postnatal rest.

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Sleep Disorders