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Sleep & stress managementarticles

Below are the best articles we could find on Sleep and stress management.

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The Power of ‘Om’: How Chanting Can Help Your Stress and Sleep

“Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,” Perry says.

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An Underappreciated Key to College Success: Sleep

Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.

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How Can Binaural Beats Help You Sleep Better?

Binaural beats are a fascinating and exciting technology.

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Cancer Caregivers: Their Worries and Sleep Problems

A loved one’s cancer diagnosis is life-changing, for them and for you. Even when you’re willing and able to become the primary caregiver, the reality is that the demands of caregiving can have a profound effect on your health. One of those effects is a change to your sleep.

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What to Expect From a Hatha Yoga Class

Learn the history of hatha yoga and what present-day classes are like.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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4 Reasons Every Athlete Should Meditate

A mind that is not under control is a mind that makes mistakes—mistakes that could prevent you from winning.

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The 6 Best Acupressure Points for Anxiety

Just like acupuncture, acupressure stimulates points across the body that correspond to various ailments or conditions like anxiety.

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What Is Reflexology? Can It Relieve Stress?

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.

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Reiki Can’t Possibly Work. So Why Does It?

The energy therapy is now available in many hospitals. What its ascendance says about shifts in how American patients and doctors think about health care.

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Sleep Disorders