If we suffer from social anxiety, the stress of common social situations is often too much to handle. Occasions such as entering a room full of people, making eye contact, dating, making small talk, public speaking, or being the center of attention can seem overwhelming. In avoiding social situations, the rest of life may become difficult and reclusive. Thankfully, there are many options that can ease our experience with this common form of anxiety.
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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