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Social Anxiety & disconnection

Below are the best resources we could find on Social Anxiety and disconnection.

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If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

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03:28

Can We Auto-Correct Humanity?

Why I refuse to let technology control me. You need not drastically minimize your time on social media and commit to spending time completely unplugged. The message is simple, be balanced, be mindful, be present, be here.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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