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Social Media Addiction & guided meditation

Below are the best resources we could find on Social Media Addiction and guided meditation.

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Self-Care for Doomscrolling

Sometimes, our brain’s thirst for knowledge and negativity bias create a perfect storm for anxious engagement with the news. Learn how to nurture your need for information without sacrificing your mental health in today's meditation.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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