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Social Media Addiction podcasts

Below are the best podcasts we could find on Social Media Addiction.

Endlessly scrolling, posting, “liking,” “loving,” and keeping tabs on notifications—it’s just so easy to be drawn into a pattern of constantly checking and staring at the glowing screens in our pockets to gain a sense of validation and connection. Our brains are attuned to focus on the connective feedback of social media, but when does it become addiction? Social media addiction describes a state of being overcome by an uncontrollable urge to use social media that it begins to overtake and impair other parts of life.

If you or someone you know is in immediate need of support, please seek professional help. If you are in crisis, here are some immediate free resources.

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Are We Too Busy To Pay Attention To Life?

An inbetweenisode of sorts where Jeff Annello and I discuss whether we're too busy to pay attention to life - on whether we're too busy to live.

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A Digital Sabbath

On the last day of “The Phone Breakup Challenge” with Catherine Price, take a look back at the week and think about what worked when you took time away from your phone, and see if you can spend 24 hours without it.

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Better Relationships, Better Sleep

On Day 4 of “The Phone Breakup Challenge,” Catherine talks about making some simple changes that will help you protect and improve two of the most important things in life: your relationships and your sleep.

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Put Your Phone to Work

On Day 3 of “The Phone Breakup Challenge,” Catherine asks you to consider making your phone as boring as possible. So it can still work for you, but not overly consume valuable time.

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What’s Really behind Your Phone Cravings?

On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with alternatives.

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The Extra Hour in Your Day (The Phone Breakup Challenge)

Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to guide you through a week-long opportunity to achieve better screen-life balance and start getting back to what really matters to you.

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Self-Care for Doomscrolling

Sometimes, our brain’s thirst for knowledge and negativity bias create a perfect storm for anxious engagement with the news. Learn how to nurture your need for information without sacrificing your mental health in today's meditation.

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55 - Friday Fix: 3 Realistic Ways to Reduce Your Screen Time

On today’s Friday Fix episode of The Verywell Mind Podcast, I share how to keep your screen time from draining the mental strength you need to be your best.

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How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)

In today’s episode, you’ll learn how to remain calm when using social media. I'll show you why social contagion is more contagious than a virus, and why social media is the perfect vector for spreading anxiety and panic.

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Digital Minimalism (with Cal Newport)

Today’s guest is Cal Newport. He’s written a book called Digital Minimalism, and on this episode he will share some tips for dealing with technological encroachment.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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