TOPIC

Social Media Addiction & stress

Below are the best resources we could find on Social Media Addiction and stress.

FindCenter Video Image

Notes on a Nervous Planet

The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age.

FindCenter AddIcon
FindCenter Video Image
39:54

Happy Not Perfect | Poppy Jamie | Talks at Google

Hacking Happiness: Join Happy Not Perfect founder, Poppy Jamie, to learn how to stress less, sleep better and stay balanced.

FindCenter AddIcon
FindCenter Video Image

How Mindfulness Meditation Helped Me Find Happiness in Myself, for Myself

Yael Shy, author of “What Now? Meditation for Your Twenties and Beyond,” talks to PsyCom about the mindfulness meditation that changed her life

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Digital Life