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Somatic Practices & bipoc well beingarticles

Below are the best articles we could find on Somatic Practices and bipoc well being.

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Voice, Choice, and Power: Healing Intergenerational Trauma with Dr. Ruby Gibson

Dr.

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Cultural Survival
2020
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What Your Body Has to Do With Social Change

Using somatics to explore trauma can help make authentic connection and collectivity more possible.

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adrienne maree brown
2019
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Healing Racialized Trauma Begins with Your Body

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

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Resmaa Menakem
2020
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Resmaa Menakem on Why Healing Racism Begins with the Body

Trauma therapist and author of My Grandmother's Hands talks honestly and directly about the historical and current traumatic impacts of racism in the U.S., and the necessity for us all to recognize this trauma, metabolize it, work through it, and grow up out of it.

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Resmaa Menakem
2021
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Unlocking the Genius of Your Body

The practices of Somatic Abolitionism are not strategies, tactics, tools, or weapons. They are bodily experiences. That's why, as you'll see, most of them involve moving, touching, holding, releasing, protecting, weeping, laughing, joy cultivation, eating, or singing.

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Resmaa Menakem
2020
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