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Somatic Practices & mindfulnessvideos

Below are the best videos we could find on Somatic Practices and mindfulness.

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01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

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06:31

Risa Kaparo & Thomas Hübl: “Living into the Unknown,” Part 2a

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53:48

Francesca Maximé – Rerooted – Ep. 13 – Resmaa Menakem

In this episode of the Rerooted Podcast, Francesca shares a conversation with author, social worker, and psychotherapist Resmaa Menakem around working with racialized trauma on a collective level.

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