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Somatic Practices & presence

Below are the best resources we could find on Somatic Practices and presence.

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20:47

How to Stay Grounded in Any Situation, Part 1 of 2

In this episode, learn to Ground yourself so you can reduce anxiety, disentangle yourself from others, experience coherence, and connect better with others. This presentation teaches the Realization Process exercise: Foundational Grounding.

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26:29

How to Stay Centered in Any Situation, Part 2 of 2

In this episode, learn to Center yourself so you can have a more present-day response in working with others, make deeper connections, and have the ability to stay open to more intense states of others. This presentation teaches the Realization Process exercise: the Core Breath.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Mind-Body Connection