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Somatic Practices & self realization

Below are the best resources we could find on Somatic Practices and self realization.

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31:22

Trauma and the Unbound Body

Judith teaches the main practices of the Realization Process, a direct, embodied method of personal and relational healing and nondual awakening. She discusses the application of these practices to healing from trauma.

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05:06

Introduction to the Realization Process

Judith Blackstone introduces the Realization Process, an embodied approach to nondual awakening.

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Mind-Body Connection