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Speaking Your Truth & self care

Below are the best resources we could find on Speaking Your Truth and self care.

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Mental Health within the Black Community | Davonte Sanders-Funches | TEDxNorthCentralCollege

Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.

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Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life

Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success.

Lisa Orbé-Austin, Richard Orbé-Austin

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Mental Health Is Declining and Black Women Are Hit the Hardest | Keita Joy | TEDxBeaconStreet

Did you know that in the United States, over 10.3 million adults have serious thoughts of suicide and/or battle with mental health struggles privately while continuing to produce and perform publicly? Imagine living with a constant, lingering private struggle, while performing in front of the world.

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FindCenter My tongue will tell the anger of my heart, or else my heart concealing it will break.

William Shakespeare

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The Activism Cure

People who give to others give healthier, happier lives to themselves, argues Meredith Maran.

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Self-Care and Self-Soothing: Love, Awareness and Acceptance Featuring Esther Boykin, Relationship Therapist

In our quest for love, what are the best ways to put love for self first? What are the patterns that keep us from surrendering? And are emotional intimacy and vulnerability interchangeable?

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Fearlessness: Choice, Inner Child, and Oaklanta Featuring Morgan Ashley, Bohemian Brands

Morgan Ashley, co-founder of The Bohemian Brands, is a creative, a curator of other creatives, an Atlanta loving Oakland native and a self-proclaimed extrovert — one with a voice of her own that took years to regain after it had been taken from her.

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FindCenter Give sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break.

William Shakespeare

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Survival: Genocide and Generational Trauma Featuring Dydine Umunyana

Dydine is an author of her memoire “Embracing Survival” which tells the story of the 1994 Rwandan Genocide through the eyes of her as a four- year-old-child. In this episode we talk about healing after trauma, the generational differences in the country, and moving forward with grace.

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The American Dream: Immigration, Artistry and Human Connection Featuring Lili Lopez

This week, Lili Lopez, an artist and the creative behind the Undone Project, sits down with me to share her story of how her American dream turned into a nightmare.

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