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Stress Management & anxietyarticles

Below are the best articles we could find on Stress Management and anxiety.

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Simple Solution for Silencing Stress: Eat More Fruits and Vegetables

A salad a day keeps anxiety away. That’s the takeaway from a new study that reveals a simple tactic to a healthier and happier life. Researchers from Edith Cowan University report that eating more fruits and vegetables can help reduce daily stress.

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Poppy Jamie on Why Abandoning the Idea of Perfection Will Help Reduce Stress and Anxiety

We met with entrepreneur and former TV host, Poppy Jamie, to talk about her millennial mindfulness app, Happy Not Perfect, and why she thinks perfection is the enemy of happiness.

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The Best Essential Oils for Every Need, from Stress to Fatigue—and How to Use Them

During a time when our stress levels are running at an all-time high, even wellness skeptics may be willing to anoint their pulse points with a head-clearing essential oil.

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All About Reiki: How This Type of Energy Healing Works, and Its Health Benefits

The technique may help reduce stress and anxiety, improve sleep, and lessen pain through light (or no) touch.

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Study Identifies Brain Areas Altered During Hypnotic Trances

Your eyelids are getting heavy, your arms are going limp and you feel like you’re floating through space.

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Life Hacks from Marcus Aurelius: How Stoicism Can Help Us

Stepping back from emotional and physical chaos to reach a state of calm, clear-headed thinking is the bedrock of Stoicism, a philosophy famously practiced by Roman emperor Marcus Aurelius. Learn more in this Knowledge@Wharton interview with author and psychotherapist Donald Robertson.

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6 Best Healing Crystals for Anxiety & Stress

It’s our most frequently asked question… “what are the best healing crystals for stress and anxiety?” And it comes from all walks of life; men, women, young and old, mums for daughters, pregnant women, school students and people with all different stories and backgrounds.

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Can Chanting Om Reduce Stress and Anxiety?

OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits?

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The 6 Best Acupressure Points for Anxiety

Just like acupuncture, acupressure stimulates points across the body that correspond to various ailments or conditions like anxiety.

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7 Calming Crystals to Melt Away Anxiety

If you're into them, you know: There's a crystal for everything. Some can ward off negative energy, others can heal your broken heart, and still others can be used to calm you down when your stress levels are flaring up.

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Emotional and Mental Health