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Stress Management & cancerarticles

Below are the best articles we could find on Stress Management and cancer.

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Gratitude, Resolutions, and Cancer?

Two recent studies have incorporated procedures intended to foster gratitude into interventions for cancer patients, with favorable results.

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Promoting Resilience; Reducing Stress

A promising intervention arms teens and young adults with coping skills to manage stress after a cancer diagnosis and boost quality of life beyond treatment.

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A Positive Outlook May Be Good for Your Health

There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression.

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Cancer Caregivers: Their Worries and Sleep Problems

A loved one’s cancer diagnosis is life-changing, for them and for you. Even when you’re willing and able to become the primary caregiver, the reality is that the demands of caregiving can have a profound effect on your health. One of those effects is a change to your sleep.

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The Healing Power of Gratitude for Cancer Survivors

Research has shown that practicing gratitude can boost your resilience to stress, promote well-being, and reduce depression. In addition, gratitude interventions have been shown to lower blood pressure, decrease inflammation, and improve immunity.

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The Extraordinary Power of the Imagination in Healing

You could argue that there’s three coding languages, one being your native language, the second being mathematics, [or] ways of representing the world internally to yourself, and the third is through imagery.

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The Uses of Creativity in Dealing With a Cancer Diagnosis

Long ago, I had heard about the therapeutic benefits of art and music and writing therapies. Now I hoped they would help me. With this in mind, and while undergoing treatment, I embarked upon a range of creative activities.

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Coping wth Fear of Recurrence

After treatment ends, one of the most common concerns survivors have is that the cancer will come back. The fear of recurrence is very real and entirely normal. Although you cannot control whether the cancer returns, you can control how much the fear of recurrence affects your life.

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Study Seeks to Boost Resilience in Breast Cancer Patients

Online treatment would seek to reduce worry, sadness, and depression.

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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health