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Stress Management & community transformation and healing

Below are the best resources we could find on Stress Management and community transformation and healing.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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Jasmine Marie Wants to Use Breathwork to Help 1 Million Black Women Deal With Trauma

The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.

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Activism for Healing and Thriving: Supporting Students of Color in Building Agency

Activism can be a source of healing but may also come at the expense of re-traumatization, burnout, and frustration.

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The Anatomy and Physiology of Stress

“Anatomy Whisperer” Arturo Peal shares relatable wisdom on how our bodies can be taught to overcome the “fight or flight” response carried by chronic stress and how the impacts of the COVID-19 pandemic may have heightened these natural reactions for many.

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Episode 74: Julie Wald

On the vital ways in which we approach practice for mental health.

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The Power of Breath in Times of Great Change

Sara Clark discusses why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practices of mindfulness and pranayama.

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Episode 49: Nick Ortner

On the efficacy and daily magic of EFT, or Emotional Freedom Technique, to recognize, release and heal ourselves.

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Episode 37: Lisa Wimberger

On daily neuroliteracy, teaching your nervous system to listen expansively, and five profound yet simple steps to shift unintentional programs to intentional responses.

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Episode 30: Julian Brass

On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve–yourself and others.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health