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Stress Management by elizabeth lesser

Below are the best resources we could find on Stress Management featuring elizabeth lesser.

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Words of Wisdom: Elizabeth Lesser on How to Get Through a Rough Patch

She's Oprah Winfrey's soul sister, and her books became big best sellers: Elizabeth Lesser. Back in the day, she used to be a midwife. It taught her that when you are going through a rough patch, it's just like in labor: resistance is useless, try to relax and embrace the situation.

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How to Have a Perfectly Imperfect Holiday

Understanding and relinquishing your unrealistic expectations are the best ways I know to beat the blues. I’ll share some truths about the holidays help me have more joy and less stress.

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Emotional and Mental Health